This past week I was away went to a conference. I thing it was great for me to grow but bad for my waist line. I did not blog last wee which just made things worse. And down comes the spiral. I ate a lot of carbs and sugar this week 2 things that will mess with my diabetes.
Sunday- I drove 9 hours to NC left at 2am arrived at noon. And I ate.. I needed to stay awake.. i started healthy celrey and peanut butter .. then I need to open another peanut butter.. start of the spiral
Monday got up and ralk/ran on treadmill for 1/2 ate large bagel, lunch burger loaded, onion rings and shake.. dinner pizza and order of bread sticks
Tues: bagel, country fried steak, hash brown casserole and biscuits and gravy, crappy food in the car
Wed: cheese cake factory, skinny tacos , and calamari
Thus: walked 8000 steps with Hillary,. Chilipolte
Friday: walked 3000 steps, ate 1 pancake, salad, and pretzel bites w/ cheese.
So I gained 267 …
I am disappointed I hated falling off the wagon and can feel the extra weight in my waist. I know I will get back on track. Focus and get good sleep and I should be good.
I know this is not the great est post but I figured I have to be honest and try to get back on track.