Prefect Breakfast.   My favorite meal is breakfast.  Even better is a healthy breakfast.  I love eggs but the doctor says I should not be eating many. So I do a yummy variation less cholesterol because it has whites and less yokes . I love to fill my eggs up with a ton of veggies.  The key is a lot of veggies and adding flavor.  Mushroom are my favorite I love the wood earthy flavor. I buy the pre-sliced so I can get my morning healthy meal on the table quickly.   For me healthy eating has to be easy and quick.

• 3 eggs (1 yoke 3 whites)
• 1 cup of mushrooms sliced (you can also add carrots, peppers, spinach, onions)
• cooking spray
• salsa
• Hot sauce (Like Petes red Hot )
• 1 multi grain English muffin
• 2 tbls of Trader Joe’s pepper spread
• 2 kiwi

1. Saute mushrooms with a spray of cooking spray (if you have a great pan use water)
2. cook eggs (1 yoke 3 whites) in pan add salt pepper and any hot sauce (for flavor)
3. leave eggs to cook on low/med  (running or cover so steam can firm allow them to up)
4. add mushroom back in pan
5. add salsa
6. remove and plate
7. add fruit , English muffin spread with Trader Joes Pepper spread and enjoy

I like to leave the yoke runny-ish so when the yoke runs out it gives me the image of cheese.  I know it’s not but I like to play games with my food when I am being sensible.

What do you make for Breakfast?

Tagged as: cooking, food, healthy, healthy breakfast options, healthy egg breakfast