Sweet Potato Chicken Soup : Sweet Potato Chicken Soup recipe that is Gluten free, red meat, night shade vegetable, and dairy free to help Psoriasis diet and Psoriatic arthritis. Also my weekly meal planning.  My husband diet has made me come with new recipes food that help is extreme  Psoriasis diet and Psoriatic arthritis by reducing inflammation. This soup satisfy the entire family and is east to make.

Sweet Potato Chicken Soup

• chicken chopped 3 cups ( or 1 rotisserie chicken Picked)
• 3-4 sweet potatoes pealed and diced
• 1 onion diced
• 4 carrots pealed and chopped
• 1 bay leaf
• 10 mushrooms cleaned and chopped
• 3 cups of water or chicken broth
• 2 table spoon of oil

1. In a 6-8 quart pot add oil  add onions cook fir 5 minutes
2. Add carrots and mushrooms, cook until carrots tender   (salt to taste)
3. Add 3 cups of water or broth
4. Add bay leaf
5. Add sweet potatoes cook for 20 minutes med low
6. Stir often
7. Add  chicken cook for another 20 minutes
8. Potatoes will break down and thicken up soup add more broth if needed

Turn off  the heat alow to sit for 5 minutes  and enjoy

Printable Version of Sweet Potato Chicken Soup

 Meal Plan

My meal plan we have been planning in the last few weeks is  that is Gluten free, red meat, night shade vegetable, and dairy free. We have a busy week planning birthdays and My son is starting water polo.

Monday : Corned Beef and cabbage (cook corned beef in a slow cooker 1 bottle or beer and 1 cup of water cook for 6-8 hours , hour 5-6 add potatoes and cabbage)

Tuesday: Rice Krispie chicken with roasted cauliflower

Wednesday : Shrimp with Spinach  cous cous   and polenta (gluten free)

Thursday: Linguini and clam sauce

Friday: Tacos, re-fried beans, rice

Enjoy your week

Linking up to Menu plan Monday at Organizing Junkie