Strawberry Spinach Salad & Meal Plan

by superexhausted on May 12, 2014

Yea it is May bring on the strawberries.  Is my favorite time of year for great seasonal fruits and vegetables.  This week I am planning to eat Strawberry Spinach Salad  with Mangos Homemade Lemon Dressing for lunch.  The salad a great for  dinner add chicken breast.

strawberry spinach salad

Strawberry Mango Spinach Salad

  • Spinach 4 cups
  • 1 pint of strawberry clean and sliced
  • 1 mango
  • Lemon Mustard dressing

Lemon Mustard Seed Dressing:

  • 1 juice of Lemon
  • 1/4 cup of apple vinegar
  • 1/2 cup of  vegetable oil
  • 1/8 water
  • 1 tablespoon of Dijon  mustard
  • 1 tablespoon of honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Make dressing separate and toss in salad before you serve

Printable version of Strawberry Mango Spinach Salad

Weekly Menu Plan

Monday : Southern Fried chicken (gluten free an dairy free) with Homemade Fries white and Sweet Potato , Green Beans

Tuesday: Turkey Sloppy Joes with Udies GF rolls

Wednesday Shrimp pasta with  broccoli, carrots and mushrooms (GF pasta

Thursday : Pork Chops with rice

Friday: Roasted chicken, Roasted cauliflower, Zucchini, yellow squash and mushrooms, baked potato

Liking up with Organizing junkie Menu Plan Monday Strawberry_spinch_salad_013_001-2-8

Southern Fried Chicken Recipe (Low Carb and Gluten Free)


{ 8 comments… read them below or add one }

Life with Kaishon May 12, 2014 at 10:38 am

Strawberry Spinach Salad is my favorite. I love that you added some mangoes. Fun! : )


sherry May 13, 2014 at 6:58 pm

You will love this one. thanks for stopping by


Cinella May 12, 2014 at 12:12 pm

Yes, I love strawberry spinach salads, but mine always taste funny. I wonder why. They never taste like in the restaurants… any tips?


sherry May 13, 2014 at 7:02 pm

I wash the spinach the in a salad spinner. I also use the baby spinach, I lived on spinach salads when I was pregnant, so I am very use to the taste.
Thanks for stop by.


Jessica @EatSleepBe May 12, 2014 at 2:26 pm

I don’t think I would ever have thought to put lemon dressing with that salad, but it sure sounds delicious!


sherry May 13, 2014 at 7:05 pm

Jess- This is my go to salad when I am doing a potluck salad swap. There is never any left at the end of the evening. The lemon also helps the mango stay fresh. Thanks for coming by.


Carrie MkgLemonade May 12, 2014 at 6:35 pm

So simple and fresh! Which is what summer is all about, right?


sherry May 13, 2014 at 7:07 pm

Very easy, I always have the ingredients in my fridge it is a great bring to a picnic salad.
Thanks fr coming by Carrie


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