As I read labels I am comparing more recently noticed a really. Every morning I make a egg white burrito,  with turkey and 1 slice of cheese on a whole wheat burrito.  Now I was looking where the burritos are in the supper market and noticed the store brand and mission brand.  Then I went down the international food isle and O found a different brand of tortillas Ortega.   I decided to pick them up and see it there were any differences on the labels.

Sodium for the Mission 430

Sodium for the Ortega 310

So take a trip down another isa and select a product that is better for you and your famil and look at the lables.

 

This weeks meal plan

 

Monday : Pulled Pork burritos (aka Chipolte) with rice beans

Tuesday:  Baked Chicken roasted potatoes and mushrooms, asparagus

Wednesday: Meatloaf  spaghetti squash with herb butter sauce

Thursday: Sausage tortellini  soup

Friday : Pizza

 

Linking up to Organizing Junkie and Motivation Monday

Have a great week